If you’ve been considering starting a physiotherapy regimen, you may be uncertain of what to expect. Physiotherapy is a form of physical therapy which helps to reduce pain, improve body activeness, and maintenance physical movement post injury or after certain illnesses. In this blog, we’ll provide insight into what you need to know about physiotherapy sessions and its potential benefits.
1. Types of Physiotherapy
Physiotherapy generally consists of hands-on treatments, such as massaging, heating, and cooling of muscles and joints. Other types of physiotherapy, such as aquatic and exercise-based therapy, may also be part of a person’s rehabilitation plan.
2. What Steps Are Involved
The first session typically begins with a discussion between therapist and patient to understand the patient’s medical history and current condition. After that, a physical examination is conducted to get an idea of the patient’s strength, range of movement, and mobility. An assessment based on the physical examination is used to create a personalized and tailored exercise plan.
3. Length of Sessions
The length of each session typically depends on the type of injury or illness being treated. Some treatments, such as acute problems, might only require a few sessions, while others, such as chronic issues, might require more. Generally, you can expect to set aside around 45 minutes per session.
4. Benefits
Physiotherapy can offer a variety of physical and mental health benefits. These can include:
• Improved joint movement and flexibility
• Reduced risk of injury
• Enhanced circulation
• Improved control of posture
• Reduction of anxiety, depression, and fatigue
• Improves physical functioning and quality of life
5. What to Bring
You should consult with your physio on what to bring to each session. Generally speaking, you will want to wear comfortable clothing that allows your full range of movement. Additionally, it is helpful to bring medical records and previous medical examinations to your first appointment.
Physiotherapy can be a valuable way to ensure you recover from injury or illness, in addition to improving your overall physical and mental health. By familiarizing yourself with the types of sessions, the steps involved, the length of sessions, and the possible benefits physiotherapy can offer, you can make sure that you get the most out of each visit.
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